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Archive for Auburn CA

Let your worries fall away!

Let Your Worries Fall Away special offers

I haven’t offered a discount for the past couple years and probably won’t again for at least another year, but I have some extra time available these next few weeks and would love to fill it with this work that I love so much.

Now is a great time to become a new client (or come back after a break!) and I have something to offer my regular clients too:

New client offer

If you are new to my practice or it’s been longer than two years since your last visit,  a ninety minute session is available to you for the price of one hour (Save $40). Because I require new clients to book ninety minutes, this is a great opportunity to save on your first session!

Existing client offer: Save $10 on one hour and save $15 on 90 minute sessions.craniosacral massage auburn ca

 

 

What you will receive

My treatments combine CranioSacral Therapy (CST) and therapeutic massage techniques in a session that can benefit a wide variety of health issues and stress related conditions, or simply create a deeper inner connection and integration of body, mind and spirit.

Some conditions treated by CST

* Migraine Headaches
* Chronic Neck and Back Pain
* Motor-Coordination Impairments
* Colic
* Autism
* Central Nervous System Disorders
* Orthopedic Problems
* Traumatic Brain and Spinal Cord Injuries
* Scoliosis
* Infantile Disorders
* Learning Disabilities
* Chronic Fatigue
* Emotional Difficulties
* Stress and Tension-Related Problems
* Fibromyalgia and other Connective-Tissue Disorders
* Temporomandibular Joint Syndrome (TMJ)
* Neurovascular or Immune Disorders
* Post-Traumatic Stress Disorder
* Post-Surgical Dysfunction

I work with the whole family; from children and parents to grandparents, and love to provide prenatal care throughout a woman’s entire pregnancy.

Please note: discounts listed above can only be applied to appointments scheduled before Nov. 6th and may not be applied towards sessions with Brooke. Please mention this offer when you come for your session. Thank you!

About Jessica’s sessionsAuburn CA Massage therapist

Jessica combines hands-on bodywork including craniosacral and massage with energy work to create a deeply healing and peaceful experience. Craniosacral work is a gentle touch therapy that often helps calm the nervous system, decrease inflammation and treat many physical, emotional, mental and spiritual conditions. Sessions are sixty or ninety minutes for adults and 30-45 minutes for children. Schedule online here  or call 530-906-8668

CranioSacral Therapy with Denise Obray

CranioSacral Therapy Auburn CACranioSacral Therapy with Denise Obray

Special offers through March 14th, 2018

Love your body  #1

Book two 60 minute CranioSacral appointments and you can double your savings! Take $20 off each appointment  (Save $40)

Love your Body #2

Book a unique 90 Minute CranioSacral Integrative Massage appointment that begins with a stress reducing upper body massage and ends with a healing and deeply relaxing CranioSacral Therapy Session. Take $25 off your appointment and enjoy your savings.

What is CranioSacral Therapy?

CST is a very gentle form of bodywork known for it’s deeply relaxing effects. It is said to calm the nervous system, decrease inflammation, and is used to treat many physical, emotional, mental and spiritual conditions. CST influences the rhythm of the cerebrospinal that surrounds your brain and spinal cord, helping to restore a natural rhythm of ease and flow.

About Denise

Please call Denise directly for more information and to schedule: 530-308-0320

Denise Obray, Certified Massage Therapist in Auburn California, has been working with a variety of communities, helping people for over 30 years.  She is a compassionate and dedicated therapist who holds space for healing with each of her clients. For over 18 years she was a business owner who provided sign language interpreting services to the Deaf and Hard of Hearing communities throughout the nation. After becoming a Certified Massage Therapist, Denise was drawn to CranioSacral Therapy and helping people heal with the distinct light-touch techniques taught by The Upledger Institute and welcomes all clients, including those  experiencing trauma, anxiety, depression and PTSD.

Please note: These special offers are not available for gift certificate purchases, and must be scheduled between February 14th and March 14th. Packages must be paid for at time of first appointment. Thank you!

 

New Year, New Rhythms

New Year, New Rhythms

Although I have mixed feelings about setting new year’s resolutions, I do find its a great time to establish new rhythms in my life. One thing I’ve learned about this is that I need to start where I’m at, rather than try to go from zero to one hundred overnight.

**What does it mean to start where you’re at?**

Here’s an example, and it’s a real one from my own life. Ultimately, I’d like to bring a meditation practice into my daily rhythm, because I know that for me, meditation keeps me healthy, mentally, physically and emotionally. I’d love to get back to a morning and evening hour-long sitting practice, because when I did that in the past, I experienced profound benefits including more energy, less pain, reduced anxiety and improved relationships. However, I know that if I set that as a goal it’s just too big of a leap and I would fail, which would therefore impact all my subsequent attempts and I would end up less likely than before to have a meditation practice in the future.

I’m a new mom, and there is no way I will get up tomorrow morning or any other day this year and suddenly have the time or energy to sit for an hour. Most people have life circumstances such as mine, or simply have deeply ingrained habits that will take time and gentle self compassion to change.

What works for me is this. Instead of making that huge leap all at once, I slow down and get comfortable with where I’m at right now, no judgement or self criticism. Then, I see where I can make one tiny step from where I’m at to where I want to be. This goes for any goal including all the common new year goals resolutions to lose weight, exercise, stop eating sugar, and so on and so forth.

I want a meditation practice, but I need to let go of the form it takes and integrate it into the life I have right now. To be specific, I can pick something I’m already doing, like nursing the baby, doing the dishes, or changing a diaper even, and practice mindful presence right then and there. With discipline and practice, this can become just as effective as sitting two hours a day, I believe, and over time result in a greater likelihood that my life’s rhythm will include a daily meditation practice.

What would you like to integrate into your daily rhythm? What are some small steps you can take towards those goals? As always, I’d love to hear your thoughts, particularly around ways to integrate body, mind and spirit in health and wellness.

Second Annual Holiday Gift Certificate Fund Drive

Massage Gift Certificates Fund Drive Awaken Integrative Bodywork

Massage Gift Certificates Fund Drive Awaken Integrative Bodywork

This year, holiday gift certificate sales will benefit families affected by the fires in Nevada County. We will donate 10% of all gift certificates between Thanksgiving and Christmas to The Community Disaster Relief Fund of Nevada County will distribute 100% of our donations directly to recipients.

Purchase online or at the studio!